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Ask Lori
As a nutritional consultant, naturally, I receive questions from
people in general conversation about nutrition. I hear the same
questions frequently and therefore decided to dedicate a website page
to the answering of these questions for others to read.
If you post
a question to me through this website I reserve the right to post it here
along with my no-nonsense answer and any feed- back I receive about
it. As I mentioned, it will be a no-nonsense answer, so please don’t
expect a sugar coated response and please don’t be offended by my
straight-to-the-point attitude. I am dedicated to helping people learn
what they need to know to maintain and restore optimal health.
I will provide other resources when I feel they will be of help.
In posting a question to me, you will acknowledge that my response is
my opinion. I am not a medical doctor and do not diagnose, prescribe
for, treat, or cure any illness or disease. Everything I write or say
is my opinion based on my knowledge, experience and the written words
and experiences of many great nutritionists and authors.
Have a question for me? Fill out the form on my
Contact page.
I will email you an answer, and may or may not post it to this
website's Q&A
page.
If I chose to post your question on the website your privacy will
be protected. I will not use your full name and I absolutely will not
reveal your address, phone number or e-mail address to anyone.
Q&A
Look over the questions below and you may find the answer your looking
for.
If not go to my
Contact page and send me your question and it may get
posted here to help others.
Q). ..teenage acne
Q). ..is about protein shakes
Q). ..about being a vegetarian
Q). ...about food
and migraines
Q). ...about food combining
Q). ...about diet sodas
and aspartame
Q). …about acne and acne
scars
Q). ...about milk causing
ear infections
Q). …having difficulty
getting my 4 year old to eat healthy food…
Nov 2010
Dear Lori,
My son is 15 and is starting to
really show the signs of puberty on his face, in the way of acne
outbreaks. It has gotten to the point that he is self-conscious and
we are looking for ideas of how to clear his skin. But we are
hesitant about using prescriptions, such as Acutane, because of
probable dangers to his health. Can you help him? What would you
advise?
Thank you,
Louise F. (MD)
Dear Louise,
Acne is definitely a common problem
for teenagers, in fact up to 90% of teenagers will experience acne
outbreaks. Though it will often cause self-conscious feelings and
embarrassment, it isn’t worth the possible side effects of
prescriptions, so I agree with you to look for natural ideas. I will
recommend several approaches: topical skin care, and nutritional
intake; including supplements. These should be used simultaneously.
Acne should be fought from the inside and outside.
Teenage acne is usually a response
from increased hormones, particularly testosterone. Because of the
sudden increase in hormone activity, oil glands become very active and
produce more oils than usual. Dirt, dead skin cells and oil become
trapped in pores causing inflammation and infection.
So firstly, the skin should be
cleaned more often than the teenager is used to having to do. I
recommend gently washing morning, after school and evening before bed
with a wash cloth and hot water. The gentle exfoliation helps slough
off dead cells and clean out the pores. I also recommend trying a
diluted ratio of pure essential lavender oil or tea tree oil. Both
can have a burning effect on the skin used straight, therefore, wet a
cotton ball with water first and use only several drops of the oil.
They are both great against infection and shouldn’t have any
detrimental side effects. They are naturally antibacterial,
antifungal and antiviral. They should only be used topically.
Though the body, during the teen
years produces more testosterone causing overactive oil glands, the
body, if toxin free, could flush these hormones more rapidly, reducing
the effect of the hormones on oil glands and consequently the skin.
Usually by the teen years, the liver and digestive system is, however,
toxic. The liver can’t work fast enough for the new active hormone
production if it is already burdened. Therefore, I would recommend a
cleanse. For more information on an herbal cleanse, please e-mail
me. But basically a good herbal and fiber cleanse, helps scour the
proverbial pipes and clean out the internal toxins. The skin is the
largest organ of the body and is an outlet for toxins. The skin is
only as healthy as the blood flowing beneath it.
Nutrition is the third punch in the
fight against acne; however, it shouldn’t be mistaken for the least
important. The cliché “what you eat is what you are”, is valid.
Every bit of food or drink that goes into the body has an effect on
the cells.
Sugar foods, including soda and
energy drinks, and foods with hydrogenated fats, such as chips,
cookies and other packaged snacks, foods that are deep fried such as
fries and other saturated fats such as meat and dairy are the biggest
culprits toward a toxic load for the body. These are also
inflammatory causing foods. So to reduce the inflammation and to
reduce toxic load on the liver and digestive tract, reduce or
eliminate these foods.
In addition to reducing toxic foods,
increasing healthy foods such as vegetables and fruits is of the
utmost importance. Remember that every living cell in the body
requires living nutrition to be the healthy cells you want. It
is like a military. Give your soldiers good weapons and they can win
the war. Give them old broken weapons and they can’t. That is how it
is for your cells. Each is like a soldier in your army. If they are
given living nutrition (raw produce) they are equipped to fight
disease and illness. If they are given dead (boxed and over -cooked)
food, they will succumb to disease and illness and even acne;
suboptimal health. So each day, you should feed your body, your
cells, your soldiers what they need to be as healthy as possible: raw
carrots, apples, oranges, bananas, celery, spinach, broccoli,
cucumbers, kale, etc. Good smoothies for breakfast (not with milk or
yogurt), good salads for lunch and plenty of veggies for dinner as
well. And don’t forget to drink plenty of purified water throughout
the day. Water flushes toxins out, carries nutrients and keeps cells
plump and hydrated. Don’t underestimate the importance of good water.
A good supplement is also advised to
help ensure that your body receives what it needs. I never recommend
synthetic vitamins or minerals, but only whole food supplements. Good
greens or reds and a good probiotic will help boost the immune system
and the digestive system.
I know that is a lot of information,
but it is a good 3 punch system that should help a lot if your
teenager has the ambition for good health, including healthy skin.
Good luck and best of health,
Lori
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Nov 2010
Lori,
My question pertains to protein shakes. I started working out and have
added protein shakes to my regime. As my health is of the utmost
importance, I wanted to check to see if this is part of a healthy
plan.
J.C.
Hi J.C.,
I’m glad your priority is your health. Weight lifting can be an
excellent part of a healthy lifestyle. It is wonderful for muscle and
bone health. However, having said that, the supplements that often go
with that lifestyle are not good for a healthy body.
Protein is essential for growth; however, it is important to ingest
your protein from natural, whole food sources. Don’t underestimate the
power that an abundance of raw plant foods have on growth and
development (including your muscles). Every body is different. Some
bodies develop more than others. That is ok. What isn’t ok is to force
growth with supplements.
Some of the dangers of protein shake supplements are:
1. Stressful on your kidneys and liver and other organs.
2. Some excellent studies have shown too much protein creates an
environment for cancer.
3. Using shakes as meal replacement usually means not getting enough
of essential vitamins and minerals from a healthy diet rich in a
variety of raw fruits and vegetables.
4. Many protein shake supplements tested have shown levels of arsenic,
cadmium, lead and mercury in them, all of which are toxic and
burdensome on organs.
Be comfortable with your body’s natural development. If you are
healthy and engaging regularly in weight lifting and cardiovascular
exercise, you will look perfect!
Best of Health,
Lori
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Hi Lori –
I have a question about my teenage daughter. She is 14 and is
apparently deciding that she wants to be a vegetarian. Is this
healthy? Is it something I should be happy about or not? I am worried
that she is doing this because of either weight or because of an ideal
about cruelty to animals. I am concerned that she isn’t going to get
enough nutrition and or too thin. She isn’t overweight now, perhaps
slightly, but nothing significant at all. How should I handle this? Do
you recommend that people be vegetarians?
S.K.
Hi S.K. –
First of all, being a vegetarian isn’t something that I necessarily
suggest. I work with people on a very individual basis. Everybody is
different from each other and reacts differently to different foods.
Also, some people benefit more or less from different foods.
As a parent of a teenager who is consciously making new food choices,
it is important to know that she is eating. Make sure she doesn’t show
signs of bulimia or anorexia. If you can rule out an eating disorder ,
the next step as a parent is to be sure she is eating a healthy and
balanced diet.
Balanced has different meanings for different people, so let me
explain balanced in my opinion. Balanced is plenty and a variety of
vegetables and fruits with beans, raw nuts, seeds and whole grains.
Dairy is not something I suggest and I don’t necessarily recommend
meat. However, having said that I don’t recommend hands down, that
everybody becomes a vegetarian. I have seen “vegetarians” who think
they are vegetarians because they don’t eat meat, but they don’t even
eat vegetables. That is an example of unhealthy eating…subsisting on
pasta, bread and french fries.
So if your daughter wants to become a vegetarian, sit down and talk
with her about why and ask her what she plans to eat, specifically.
If her daily meals look something like this: a poptart for breakfast,
a cheese sandwich with chips for lunch, a candy bar and soda as a
midday snack and pizza or french fries for dinner, then you should be
concerned.
However if her daily meals look something like this: a fresh made
smoothie followed by oatmeal for breakfast, a salad with a baked
potato for lunch, a handful or two of raw almonds as a midday snack
and a bean wrap with salsa for dinner, and plenty of purified water
throughout the day, then you have nothing to be worried about. There
may be instances where a B supplement or iron (during menstruation)
may be necessary. But not always, and I always recommend that people
look for non-synthetic vitamins and minerals from very reputable
companies. Otherwise I think it is a waste of money and detrimental
for their health.
Good luck, and with any more questions, or if I haven’t fully answered
you, please let me know.
Thanks,
Lori
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Dear Lori,
I have been suffering regularly from
migraines for almost 10 years now. I don’t get them every day, but
about 2 or 3 times per month. Sometimes one lasts for 2-3 days. And
sometimes they are quite debilitating where I even get sick to the
stomach. What is going on and what can I do to get rid of them? I
really don’t want to be dependent on medications – over the counter
meds don’t even work most of the time, they might dull my headache a
little, but they usually don’t take it away. What do you suggest?
Johanna F. (PA)
Dear Johanna –
Sorry you are suffering from
migraines. They can be complicated so be ready to do your homework.
The first things I would ask is are
you a smoker, do you consume artificial sweeteners, do you consume
caffeine and / or do you consume a large amount of alcohol, especially
red wine?
If the answer is yes to any of the
above, you need to commit to making changes. Your body is telling you
something. Artificial sweeteners are the most dangerous additive in
our food supply. Do not drink diet sodas. If any product advertises
sugar-free, check the labels. If there are artificial sweeteners in
it such as aspartame, avoid it like the plague. If you smoke – QUIT.
The sooner the better. If you are a caffeine consumer, you need to
cut back to a minimum or quit. Red wine in general may not be harmful
but the preservatives in most of them can be debilitating for some
people. If you love your red wine, consider looking for an organic
brand – something without the chemical preservatives.
Also, food allergies and
sensitivities can cause migraines. Some of the foods which more
commonly cause problems are firstly, as I mentioned above, artificial
sweetener products, also processed food which is often laden with
chemicals, inorganic food which has been sprayed with herbicides and
pesticides, sugar, chocolate and dairy.
The menstrual cycle may also be
indirectly to blame. During the menstrual cycle hormones circulate
through the body and if your liver is burdened or toxic it won’t flush
excesses as it is supposed to. If this is the case the mutated and
excess hormones, estrogen in particular will cause menstrual symptoms
such as pms, acne and headaches.
Because there are so many
possibilities as to why you are getting migraines, you would be wise
to begin a journal. You should record daily your food and drink
habits. Include your meals, your drinks, your gum, your mints (gum
and mints can be a big culprit as most people use sugar-free brands
which contain aspartame). Also include your menstrual cycle. Make
sure you also consider your eyesight, so include computer time or
extended periods of reading. And make sure you pay attention to your
body signals and record how you are feeling – good and bad- and be
descriptive.
In the meantime, beginning healthier
habits will help strengthen your liver which has the burden of
filtering all toxins and wastes. And remember that medications are
burdensome on the liver, so you are wise to wish to avoid them as much
as possible; they can certainly exacerbate the problem.
Best of luck,
Lori
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Dear Lori,
Hi – I am wondering about food combining. Can you tell me what it is
exactly and why it benefits people? I’ve heard a little about it, but
I wonder how it supports a healthy diet.
Thanks, Betty (VA)
Hi Betty,
Thank you so much for the question. Yes, the concept of proper food
combining is becoming more main stream and rightly so. It is a
valuable bit of knowledge for one who is seeking a healthier way of
eating. Proper food combining is about streamlining digestion.
Digestion is something we take for granted, but it isn’t always that
easy for the body when we eat indiscriminately. In a nut shell,
proper food combining is eating in such a way that the body can easily
and efficiently digest the food, thereby reserving as much energy as
possible. Digestion is the single most energy consuming activity that the
body must perform.
The two biggest examples of proper food combining is eating protein
and starch foods separately and eating fruit alone and on an empty
stomach.
Protein and starch foods digest differently from one another. Starchy
foods begin digesting in the mouth and utilize an alkaline digestive
juice, where protein foods utilize an acid digestive juice. As we
learned in high school chemistry class, an acid and alkaline, when
combined, neutralize each other, rendering each useless. When this
happens during digestion, the body must utilize a lot of energy to
continually try to digest these foods. Eventually it must move food
out of the stomach incompletely digested. A testament to the
countless bouts of indigestion is the millions of dollars spent on
digestive aids each year.
Heavily concentrated starch foods and heavily concentrated protein
foods should all actually be eaten separately. This goes against much
of what we learned at the kitchen table as we grew up. We typically
ate meals such as meat and potatoes or chicken and rice or fish and
rich or macaroni and cheese or egg and toast. These meals not only
were never fully digested, they robbed us of valuable energy our body
would have used more wisely doing things such as keeping our selves
healthier.
Eating fruit alone and on an empty stomach is also extremely important
when trying to eat healthier. Fruit is the only food that requires no
digestive efforts while in the stomach. It moves into the small
intestines rather quickly compared to other foods. Within 20-30
minutes fruit is ready to move out of the stomach and into the small
intestines where nutrients can be absorbed into the blood stream. If,
however, other food is eaten with the fruit or too closely ahead of
the fruit, the fruit is not able to move along as it needs to. If it
is held up in the stomach by these slower moving foods it will
actually begin to rot. Not only will the duty of having to find a
place for the rotting food provide a burden on the body, the nutrients
that one expected to receive from the fruit are no longer available.
The best rule to follow is to eat fruit first thing in the morning.
The body can reserve energy because the fruit doesn’t require any
digestive efforts by the body and there is nothing else in the stomach
to hold it up. Therefore, one gets plenty of nutrients and utilizes
no energy.
As far as the protein and starch goes, eat them with veggies. You
don’t have to eat meat at every meal. And when you wish to, leave out
the starch foods. This may take a little bit of getting used to but
it is well worth the effort. Chicken with steamed broccoli and a
large salad makes a delicious meal. As well, does sautéed mushrooms
with a salad and steamed vegetables or a baked sweet potato with a
salad and vegetables. Again, this may take some getting used to, but
you need to evaluate your priorities. I see many people who think
eating food the way they always have is the most important thing until
they are sick, then they re-evaluate their priorities.
Good luck with proper food combining and best of health,
~ Lori
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Dear Lori,
I am wondering what specifically it is about diet sodas that are so
unhealthy. I know it is the aspartame but what about that is so bad
for you. I drink these because of the calories. People have advised
me to stop, but nobody can tell me why. Thanks.
~ Jill (Maryland)
Dear Jill,
Good question and good friends. You would be wise to listen to them.
Kick this habit.
Aspartame is one of the most dangerous substances added to our food
supply and accounts for over 75% of adverse reactions of additives
reported to the US Food and Drug Administration. Many of these
reactions are very serious including seizures and death.
Aspartame is not only found in diet soft drinks, but also in instant
breakfasts, breath mints and gum, cereals, cocoa mixes, coffee
beverages, frozen desserts, gelatin desserts, wine coolers, children’s
vitamins, etc. So check labels. It is a poison.
It is comprised of aspartic acid, phenylalanine and methanol. Excess
free excitatory amino acids such as aspartic acid in our food supply
can cause serious chronic neurological disorders and a myriad of other
symptoms such as MS, memory loss, hormonal problems, hearing loss,
Alzheimer’s, Parkinson’s, hypoglycemia, AIDS, etc.
Phenylalanine is an amino acid usually found in the brain. Excess
levels have been shown to cause a decrease of serotonin in the brain,
which in turn can lead to a host of emotional disorders.
Methanol or wood alcohol is a deadly poison. Methanol breaks down
into formic acid and formaldehyde in the body. Formaldehyde is a
deadly neurotoxin. Methanol is considered a cumulative poison due to
the low excretion rate. It builds up faster than the body can rid
itself of it. Some symptoms of methanol poisoning are headaches, ear
buzzing, dizziness, GI disturbances, memory lapses, behavioral
disturbances, vision problems. Formaldehyde, a carcinogen interferes
with DNA replication, causes birth defects, etc.
Diketopierazine (DKP) is a bi-product of aspartame metabolism and has
been implicated in the occurrence of brain tumors.
Some of the most serious problems that can occur by ingesting
aspartame are birth defects, cancer, including brain cancer, diabetes,
epilepsy and seizures.
On top of all this, it really doesn’t help at all with weight loss.
Though it doesn’t contain calories, it is a toxin which accumulates in
the cells. It actually contributes to weight gain. It goes into the
liver and creates an energy consuming burden on the liver. Metabolism
slows down resulting in stored fat. Whenever the liver is overloaded,
there is a tendency to gain weight. Aspartame also causes unstable
blood sugar levels (it is not ideal for diabetics), increasing the
appetite and cravings for sweets.
There is no good reason to consume aspartame containing products, not
only are they poisonous, they do not at all assist in weight loss, in
fact they contribute to weight gain.
Good luck kicking the habit. You really need to do it. Start out by
decreasing your intake of these soft drinks and substitute them with
water as often as necessary.
Best of luck and health,
~ Lori
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Hi Lori,
I was referred to you by my friend's aunt. I've just gotten over a
really bad breakout on my face. I had some scars before but I dealt
with them because they weren't that bad. Now I have tons of scars and
I just wish for the day I can wake up and feel comfortable not putting
cover up on. Is there anything I can put on the scars to have them
start to fade? I've been trying to change my diet up the past couple
of months eating more veggies, but I do also have that junk food in
there as well. What else can I do to have the scars fade?
~ Kelly (PA)
Hi Kelly,
Thanks for your question. I realize you are concerned with acne
scarring. Let me ask you several questions though. Firstly, are you
still getting acne? If yes, how much, how often, what kind
(cyst-like, black heads, pimples...) and where on your face? My
second question is what is your diet like? Please don't feel bad
about this question and be as honest as possible. That way I can be
more of a help to you. What is a typical days' menu like for you.
Why don't you tell me what you ate and drank yesterday. Include
everything: snacks, drinks, desserts, mints or gum etc. Also, how old
are you? I have some ideas for you but it will be easier for me to
help you if I know a little more about your situation. Looking
forward to helping you. I'm pretty confident that you will eventually
enjoy healthier looking skin.
~ Lori
Lori,
Yes I still get some. I just got one on my chin and right cheek. I
get cystic acne and sometimes just small pimples usually everywhere
like my chin, the sides of my mouth like sorta on my cheek, on my
cheek, my forehead, on my temples, etc. Well my diet- for the past
like 3 months I've been trying to eat healthy and change my diet. For
breakfast I'll usually have eggs and a glass of water. Lunch, most of
the time, I get a bologna and American cheese sandwich on wheat with
mayo. Dinner, I go to our international station at school where it's
usually pasta and veggies, or a type of salad. Every meal I have a
glass of water also. My snacks are pretty junky actually. I do have
cookies in my room and crackers. I have soup a lot. I do have
bananas and strawberries in my room though! Thank you so much for
trying to help me out! I really appreciate it!
~ Kelly (PA)
Okay Kelly -
Let's get down to it! Acne is often a result of hormonal changes
as with puberty or menopause or during menstruation. Healing your
skin needs to be handled from the outside and inside simultaneously,
focusing on the later. That means changing your diet. There is no
getting around that part of the plan. The skin is the largest organ
of the body, weighing about 9 lbs. and therefore is a common outlet
for accumulated toxins.
The following changes may seem difficult at first, but keep it up
and your positive results will further motivate you. My suggestion is
to begin each morning with a glass of purified water. Then have about
3 - 4 servings of fresh fruit. Throughout the day drink about
7 more glasses of purified water and incorporate 4 - 5 servings of
raw vegetables into your daily diet. Cut out the sugars
(including any artificial sugars). No soda or diet soda or cookies,
donuts, pastries, etc. Back off of the processed foods, dairy and
meat. Cold water fatty fish like salmon or halibut is good.
Some supplements that will support this healthy change and help
clean out the toxins are a good probiotic, a liver cleanse, a
good fiber supplement, and flax seed oil (from the refrigerator
section of the health food store). (All of these can be found in a
health food store) The liver cleanse is especially important as the
liver is responsible for moving out excess estrogen after
menstruation. If the liver is toxic, the excess estrogen circulates
through the body causing menstrual/hormonal problems such as
headaches, PMS and yes, acne.
When you are feeding your body correctly, new skin will begin to
replace old scar tissue. What happens is, in the basal layer of skin,
new plump, moist skin cells are produced. They then travel upward
toward the epidermis, which is the layer of skin we see. This process
takes 3 - 4 months, so as you begin a healthier lifestyle and regime,
be patient if you don't see immediate results as it may take 3 - 4
months.
In the meantime you can topically treat your skin with lavender and
tea tree oil. (They are both essential oils which can be found in the
health food store). They both are antibiotic, antiseptic, antiviral
and anti-fungal. Use them on your skin with a cotton ball, but start
out by diluting them with a bit of water as some people find their
skin is sensitive to these oils. I use tea tree oil at night before
bed and you can use the lavender oil for scarring. You can also mix
the lavender oil with vitamin E oil and a bit of wheat germ oil which
is good for scarring, but be careful as the oils may clog pours and
cause more breakouts. I would try first without the "carrier vitamin
E / wheat germ oils". The scarring will eventually fade as you
continue a healthy regime because the new cells will move up and
replace the old tissue. But as I said, you need to incorporate the
healthy eating as an essential and main part of this plan. The skin
heals from the inside out - not the outside in. There is no magic
pill or creme that can tackle this problem alone. And keep in mind
that a beneficial side effect of this whole plan is also a healthier,
more energetic body. Please keep me posted on your progress.
I wish you all the best of luck and health,
~ Lori
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Dear Lori,
I read something on your website about milk causing ear infections, I
have a 2 year old who gets them also and she is a milk drinker.
Should I stop giving her milk? And if so, how will she get her
calcium?
Sincerely,
Brenda L. (MD)
Hi Brenda,
In my opinion your daughter will benefit greatly if you take her off
of dairy milk. Dairy milk is the number one allergen for children and
ear infections are a common side effect of drinking it. Dairy milk is
by nature designed for baby cows, who grow much faster and larger than
humans. They are then weaned off of it just as we are weaned off of
our Mother’s milk when we reach one or two years of age. Aside from
the fact that milk’s calcium and protein isn’t ideal for humans, it
makes no logical sense to give our children the milk made by a cow for
a cow. As for how to get calcium into your daughter; fruit and
vegetables contain calcium in the form our body benefits from. Green
leafy vegetables contain an especially large amount of calcium and
sesame seeds contain more calcium than any other food. Please keep me
posted on your progress.
Best of luck and health,
Lori
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Dear Lori,
I recently decided to try to establish a healthier lifestyle for my
family but I am having difficulty getting my 4 year old to eat
anything but chicken nuggets and mac-n-cheese. How can I get him to
eat healthy food.
Ida (WI)
Dear Ida,
I hear this question often so don’t feel bad, but I will be blunt with
you. You are the Mother. Does your child cross the road alone?
Doubtfully. Do you allow your child to smoke cigarettes? I hope
not. Do you tell your child when to go to bed? To brush teeth? To
bathe? I think in most aspects of his life you are probably in charge
and usually for his well-being and safety. Well, you need to take
charge of what he eats, not only because you are in charge but because
you care about his health. Tell him that. Does he do the grocery
shopping? Does he plan the list? Does he cook? Ok. You can see
where I am going here. You put out the food you want him to eat. He
will not starve himself to death. If he skips a day of eating, he’ll
be ok. He’ll eventually start eating bits of healthy food. And I
promise you this, he will be a lot better off eating a little bit of
salad than a whole plate of macaroni and cheese. He’ll be getting
some nutritional value which will serve his body well. The mac ‘n
cheese will provide him with no nutritional value. His body will have
to utilize more energy just to do something with it than he will
receive from it. Our children are smarter than we think, so let’s
educate them. Teach him why you want him to eat healthy, model good
eating behavior and keep the junk out of the house and the healthy
food available. Good luck! You can do this. Remember why you want
to and be strong.
A good book for you would be “Disease-Proof
Your Child, Feeding Kids Right” by Joel Fuhrman, M.D.
Best of Luck and Health,
Lori
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